Who Is A Midwife And What Do They Do?

A Midwife is a healthcare professional who is trained to care for and support a woman’s pregnancy. A midwife is also qualified to do labor and birth. Traditionally, midwives were nurses who underwent the extra study. Midwives become qualified by doing a 3 years university degree. Both women and men can practice being a midwife. A midwife can help you stay healthy during pregnancy and make sure you have a healthy baby delivery. A park city midwife can also help care for you and the baby a couple of weeks after labor and delivery. 

Where Do Midwives Work?

Midwives operate in many settings, including birth centers, local hospitals, midwifery group practice, and community health centers. You will see a midwife depending on where you choose to have your labor and delivery. If you choose to have your baby delivered by a midwife in a local public hospital it can be covered by Medicare. Medicare will cover the care offered by a Midwife during pregnancy and after the baby is born.

Midwives’ Role During Pregnancy.

If you plan on giving birth in a public maternity unit you midwife most of your antenatal care. You may also see a midwife during your appointment with an obstetrician. If you are planning to have the birth at home you would have a small group of midwives to help. 

Your midwife will:

• Give you support and advise
• Check your and your baby’s health
• Help with appointments at the hospital
• Help you prepare for delivery

Your midwife will also help with labor and birth:

• Get extra help if needed
• Give you support and information
• Monitor the progress
• Check the baby’s heartbeat
• Offer pain relief

After The Baby Is Born

After the delivery, Your midwife will care for you and your baby. The midwife will also check if there are further steps needed like, if you lost too much blood or if you need stitches.

The midwife will offer to:

• Show how to bathe your baby or change diapers
• Help you with breastfeeding and how to position the baby
• Help with pain if needed
• Health tests and newborn screenings

When you go home your midwife might stop by your home and visit and can help you with things at home. If you have a home birth the midwife will usually visit you daily for a few days. Park city midwife will also be available to help over the phone or facetime.

If you choose to have a midwife as part of your pregnancy then you should find one as soon as you know that you are pregnant. You can find a midwife by asking your GP and they can get in touch with a midwife or a midwifery service. Your midwife will be your main contact while you are pregnant. Appointments with your park city midwife will either be at home, at GP’s office, or at the hospital. Your main tests and screenings will mainly be at the hospital.

If you are pregnant or think about getting pregnant, you probably know the basics of how to be healthy during pregnancy. If you don’t know the first steps about being pregnant that’s ok too. This is something that is learned throughout your pregnancy with pregnancy help park city. Becoming a mother is both scary and very exciting. You don’t have to be scared about being pregnant, there are many things you can learn about being healthy and how to keep your baby healthy. 

Steps For A Healthy Pregnancy.

1.Visit Your Gynecologist

The first step when becoming pregnant is all about your health. You want to start out by going to your gynecologist this way your doctor can examine your health and can tell you the next steps. 

2.Staying Healthy

The next step is to start being healthy. If you are a smoker you will want to quit smoking immediately and the same goes with drinking alcohol.  You will also want to stay active. Light exercise is important while you are pregnant. There are also a few supplements that you will need to take, like prenatal, vitamin d, and folic acid. 

3.Food

It is important to have a healthy and balanced diet during your pregnancy. Try to avoid foods that are high in salt, fat, and sugar. There is also food that should be completely avoided as it can harm the baby’s health. Raw and uncooked meats, certain types of fish, and liver all these foods should be avoided during your pregnancy.

What To Expect When You are Pregnant

 1..Fatigue

During your first trimester, you will experience a lot of fatigue. Levels of hormones soar and this can put you to sleep. Rest as much as you can, if you exercise and stay active this might help you increase your energy. 

2.Food Cravings

When you become pregnant you might become very sensitive to some food taste and the smell. You will also most likely have craving for certain foods that you never even liked before.

3.Frequent Urination

During your pregnancy, you might find yourself urinating a lot more often. That is completely normal. The amount of blood in your body increases and can cause your kidneys to process extra fluid that ends up in your bladder.

4.Heartburn

Heartburn is very common during pregnancy. Pregnancy hormones can make the valve to the stomach relax so it doesn’t close and that can cause heartburn. This might be very uncomfortable for you but it can be very beneficial for the baby. There are several ways you can get rid of heartburn during pregnancy. You can chew on some sugar-free gum or drink a small glass of milk. 

5.High Emotions 

Apart from food craving and heartburn you might also have mood swings or feel fearful and easily irritated. Once your body can adapt to all the hormones the symptoms will usually wear off. This might not happen for everyone, some women can experience high emotions throughout their whole pregnancy. Getting professional advice from pregnancy help park city is very important for a safe and healthy pregnancy. 

House cleaning is not easy as it seems. Cleaning involves dusting, mopping, vacuuming, buying essential cleaning products, and so on. With daily chores and offices, it is difficult to sneak time for house cleaning. It is the reason there is a need to hire a cleaning service in Vancouver, WA.

Why to Hire House Cleaning Professionals?

The technicians of house cleaning Vancouver, WA, are not amateurs. They are trained and have specialized ways of cleaning. They offer quality services, and the entire team is respectful and professional. They do not waste time and bring quality environmental-friendly cleaning products that do not harm your pets or children.

Dirty indoor air is harmful to young children, babies, and the elderly with immune deficiencies. For older persons and young children, there is a need for fresh, clean air. You can protect against uncomfortable, unpleasant, and dangerous health conditions.

Your home is a place to get rest, restore, and recharge. It is a burden after a busy long week when you have to use your free time scrubbing and cleaning. The professionals at maid service Vancouver, Washington, cleans your home fully, while you sit back and relax. There is a difference in professional services that give you a quality of life.

Enjoy Family Time

The modern family has busy lives. It is not easy to find time for the family. Hiring a professional for cleaning ensures the weekends are not for scrubbing and vacuuming anymore. Take a visit to the museum, and the day road trip, go to a park, a movie, or any other activity, and come home to a clean, spotless home.

It is difficult to have family time when you have chores to complete. It is more difficult to spend time together. Hiring a house cleaning service in Vancouver gives you time to stay super-connected to spend time together. You can have the best family time and fun together as you are free from home cleaning, time-consuming tasks.

Millions of kids and parents in the US get sick every year. One of the most common ways to get sick is catching a cold or flu. A cold virus enters your body through your mouth, eyes, or nose. The virus can spread through the air if some who is sick coughs or sneezes. The cold virus can also be spread through touching a commonly touched area and then touching your face without washing your hands. School is the most common area where your kids can catch a cold. When your kids come home after school the first thing they might do is play with their toys or eat a snack. This means they would be touching all the common areas in your house. One of the best ways to keep your home a safe space is by hiring a cleaning service.

Maid services are one of the best ways to keep your home sanitized and clean. Maid services use hospital-grade disinfectant and can disinfect and sanitize all touchpoints and surfaces. Viruses can live anywhere from one to seven days on surfaces if not sanitized regularly. 

When it comes to scheduling with maid services it is very easy and affordable. Maid services can come and clean your home weekly, twice a week, or even monthly. Scheduling for them to come twice or once a week is the most affordable and beneficial. Twice a week cleaning has the benefits of keeping your house as clean as possible, and also keep up on being sanitized. 

Working in an office is also a common way to catch the cold virus. If you or anyone in your family works in an office, maid services also offer office cleaning as well as home cleaning. Maid services can sanitize the commonly touched areas in your office this includes your desk area, bathrooms, and doors, also they will be able to vacuum all the floors and take out the trash. 

There are other cleanings offered when it comes to hiring maid services. These are some of the other services. 

• Wipe down appliances
• Dust shelves, ceiling fans, and picture frames
• Vacuum, sweep, and mop floors
• Clean mirrors and glass
• Scrub sinks, showers, and toilets
• Straighten and tidy up objects

If your house is a little bit on the more messier side you can ask for a deep clean. Deep cleaning is a top to button cleaning. You can request cleaning inside the fridge, oven, dishes, laundry, inside of the cabinets, or changing bed sheets. This ensures your house being spotless and ready for any guests to come over. 

Hiring a maid service can be a huge stress reliever when it comes to having a clean and sanitized home. Not having to worry about coming home after a long stressful day and having to clean, this way you can spend your time that you would be cleaning doing other things like hanging out with your family or even going out to dinner with your friends.

What makes ice cream ‘addictive;’ is it the sweet frozen treat cravings? Maybe on hot summer days, the coldness hitting your mouth may be the choice or with every bite the creaminess.  The craving is always more; the more you eat. If you are staying somewhere near or in Deer Mountain or Summit Park area, you can visit the ice cream shop Park City.

The Flavor and Appeal

The ice cream appeal is ultimate. It influences the taste and breaks people’s choices into flavors as per the variables. There are reasons of attraction towards visiting an ice cream shop in Park City.

• The visual appeal presents a flavor. It sets your mood to taste the ice cream.
• The aroma fills one’s mouth with the thought of having ice cream that you cannot resist enjoying the ice cream melting in your mouth—the flavor releases from the volatile components.
• Tartness or acidity influences the non-acid chocolate or vanilla flavor or the fruit flavors.
• Ice cream is sweet, savory, or a bit salty. They also come in some of these combinations.
• The texture is creamy, smooth, icy, coarse or gritty.

Paying attention to the temperature is a must during delivery. The ice cream melts during distribution and refreezes in storage that it damages the structure of the air cell, creating ice crystals. Such ice creams affect the texture negatively. Even hard-pack ice cream should be soft to take a scoop and have it ready.

Sweetness the Driving Factor

The ice cream sweetness is the no.1 drive factor. The ice cream manufacturing companies know how to drive consumers towards their products. They ensure the ice cream is not cloyingly sweet. The aim is to keep the sweetness moderate so that you can eat more.

The amount of fat in ice cream is such that it has milk fat to 10% at least. It is known as butterfat. However, there is milk fat at 18% in premium ice cream. It may come from cream, milk, or butter. All these choices make people visit different ice cream Park City shops.

An ice cream having more butterfat ensures a better mouthfeel. The sweetness is the contribution towards the variable of taste. Even fat contributes to the texture and also gives a feel of eating something substantial. There is no doubt that the appeal of the ice cream has more control over the melt of the ice cream.

The ice cream melting offers an additional sensory experience that no other food offers.

The Melting Concepts

Taking a scoop of ice cream brings a shine in one’s eyes while eating it. The melt of ice cream should be neither slow nor fast so that the ice cream is not gummy.

Understanding the melting concept gives a mix-in thinking such as nuts or chocolate chips. The ice cream matrix melts slowly, giving you enough time to chew the pieces, it acts as a lubricant, and you have the ice cream.

The melting concept is a trick perfected by the ice cream companies. It is to add fat, gums, and thickeners to replicate the fat effects perfectly. The consistent part of the brand ice cream is unique. They maintain flavor specifics and the formula with a complexity that it becomes more interesting.

Ingredients of the Ice Cream

Ice cream has fat, sugar, and it melts in the mouth. Different companies use different ingredients and amounts to distinguish the flavor variables. Some may use in an ice cream recipe, the egg yolk, and so it offers the custardy or yellowish color, giving an eggy flavor to the ice cream.

High-quality ingredients make irresistible ice creams. Making ice cream using good quality milk is essential so that it has milk solids and milk fat. The milk itself should have a slightly sweet taste, without adding anything. The flavor in an ice cream offers ultimate enjoyment, besides the sensory appeal.

The ice cream available at the ice cream shop Park City includes brand-specific varieties. Some people love frozen treats to the extent that they get addicted to its flavor attributes that include sweetness and creaminess. However, many people are the fans of the original vanilla ice cream flavor. It does not end here. People also love the other fun and funky additions to butterscotch and strawberry flavors.

A uniform is a sign visible in military or Army service. They are aesthetic and practical that the uniform is a part of a unit. It serves as the line of duty outfit and looks perfect in ceremonial occasions. It is standardized and fulfills the required purpose. The new introduction is the OCP uniforms of the Army.

The new Operational Camouflage Pattern (OCP) is clothing complementing. It is available online and also includes other accessories or gears.

The Construction of New OCP Uniforms

The introduction of the OCP uniforms was mainly as a camouflage pattern. The uniform construction aspects are changing. There are new pockets to the hook-and-loop removal of Velcro closures. This is the reason the form ACU uniform is completely changed and getting a makeover.

The OCP new uniform is a much better replacement. It is because it offers better protection. The design is a result of a lot of serious thoughts to get a better-quality uniform. The new uniform highlights new pockets and the Velcro closers removed. The ACU has received elaborate changes in the release of the new uniforms.

“The Army is doing several changes in the design to the ACU taking the inputs of the soldier to make their uniform more functional and better.

Official Changes by Army Uniform Board

• The pocket in the upper-sleeve will have a zipper closure replacing the earlier Velcro closure, and this offers easier access. The new pockets are the same as the combat shirts.
• The pocket in the upper-sleeve is also longer by at least 1 inch. This was designed based on the feedback surveys on post-combat, and it revealed that soldiers were considering roomier pockets besides added room for patches.
• There will be no elbow pads internal in the new uniforms, and even the Velcro elbow patches are eliminated.  These were removed as they were considered useless and waste of money. The doubled fabric is the only feature that will continue with this uniform making as it offers extra reinforcement.
• The new OCP uniforms will not have on the cargo pocket the cord-and-barrel lock.
• The reinforced fabric will exist in the knee area, but otherwise, the patches and knee pads will no longer be a part of the uniform features.
• The pocket in the lower-leg will have a button closure replacing the Velcro closure.
• There will be two pen pockets replacing the standard three.
• The uniform pants drawstrings are another big complaint that it looks unprofessional, and so now the new pants are minus the drawstrings.
• There is no mandarin collar anymore. There will be a traditional fold-down design.

OCP uniforms are the fabrics that are flame resistant to suit the most unforgiving environments in the world. It will keep you safe in and out of the battlefield.

Operational Camouflage Pattern

The OCP uniforms are developed as a single camouflage pattern. It is designed to replicate the surrounding colors present in the environments, so that it is of immense use in varying elevations, at different day times, weather conditions, and seasons. 

These gear and uniforms take the dominant colors overall appearance under the canopy with green going with a forest or even the tan in a desert. The real world finds concealment in varying environments, and OCP addresses the same with this basic gear kit.

This is a progressive design, and it is incorporated based on the thousands of soldier’s feedbacks who work in the most unforgiving environments in the world. The FR fabrics are innovative as it is breathable, lightweight, and highly wicking. There is a four-way stretch offering an uncompromising construction and a fit that does not hinder performance, while the ACS is to offer FR protection and absolute comfort under the armor.

Features of OCP

The OCP or Operational Camouflage Pattern is developed as a design, and its features are:

• Lightweight, wicking torso fabric that is ultra-breathable
• Flame-resistant construction with Massif fabrics
• Concealable IR tab
• Zippered, low-profile shoulder pockets
• Flat seam construction
• 4-way stretch fabric
• Breathable, durable sleeve fabric
• Velcro look for rank, name, unit tape, and flag
• Machine washable
• Pen pocket is on the left forearm
• Elbow pads lightweight with abrasion-resistant technology
• Wrist cuffs adjustment feature to offer a perfect fit
• Seamless side-panel to offer under armor comfort.

Are your teeth missing; you can visit a dentist Orem and get his professional assistance to bridge the gap using a dental bridge. The gap is due to the missing teeth and now a dental bridge is about filling the place of the missing teeth with a false tooth. The pontics may be of various materials such as gold, porcelain to artistically blend with natural teeth.

Types of Dental Bridge

Dental bridges to be fitted have to be done by professionals such as a dentist in Orem. The dental bridges are in four types:

• Traditional dental bridge: This refers to false teeth or a tooth held by dental crowns in place and it is cemented onto the abutment teeth. This is a popular dental bridge type known as the traditional bridge and it is useful when there are natural teeth on either side of the missing tooth that created the gap.
• Cantilever dental bridge: This is identical to the traditional bridge. A cantilever dental bridge pontic is held by a dental crown in place and is cemented on one abutment teeth only. For this bridge there I a need for at least one natural tooth to be next to the tooth missing gap.
• Maryland dental bridge: This is also very similar to the traditional bridge. A dentist in Provo, UT making use of Maryland dental bridge uses two natural teeth as abutment such that one on either side of the gap. A Maryland bridge employs metal or porcelain framework such that it is bonded to the abutment teeth backs. On the other hand, a traditional bridge makes use of dental crowns to be placed on the abutment teeth. A Maryland bridge is the same as a traditional bridge that may be used even if there is one natural tooth next to the gap.
• Implant-supported dental bridge: This dental bridge is placed surgically for a missing tooth. The implant-supported dental bridge is done by an expert dentist in Provo because they use implants to hold the bridge firmly. There may be a pontic suspended at times between two crowns implant-supported.

The implant-supported dental bridge is considered to be the most stable and strongest system. The surgeries include commonly 2 surgeries:

• First to embed in the jawbone the implants
• Second for placing the bridge

This procedure takes a few months to complete.

Cost of dental bridge

The price differs from the dental bridge as it is based on the following:

• Number of teeth required for filling the gap
• Materials used, zirconia, composite resin, or metal alloy in resin cover
• Placement difficulty
• Additional treatments besides dental issues

The bridge type also varies the costs, though the implant-supported bridge is costlier than the others, Maryland bridges, and Cantilever or Traditional bridges.

Majority dental insurance plans offer cover for the bridges and now many of them also offer coverage for the implants. A dental bridge needs replacement once in 5 to 15 years based on proper care, though implants are regarded to be the permanent solution by dentist Provo.

Most of us are aware of the yoga studios and that it offers in making every individual fit. There are experienced and certified instructors leading you through safe and effective hot yoga Park City classes and offer the required training. The schedules and classes are subjected to change, and these include now a variety of programs.

A yoga class is usually somewhere between 85 to 90-degree heat and for 60 to 90 minutes.  There is a world-class facility in the yoga classes that they allow you to relax, indulge in activities, and also rejuvenate with a range of luxurious treatment rooms, spa products, services, and magnificent amenities. It also includes makeup services, to up-dos, blowouts, and trims, all in the comfort of the yoga room.

How to make yoga time interesting?

Yoga time can be interesting if you beautifully maximize your time. You can reach the slopes with your boots, ski gear, and poles such that you create your schedule and leave early to reach your destination.  The yoga studios are professional and will ensure you carry and wear the right equipment to focus on the mountain. This will ensure you have the energy required to perform yoga.

As such, there is no hard and fast rule to perform Bikram yoga. You can perform Bikram yoga once you know how to do it. Whatever is your activity you wish to involve, whether it is relaxing on the beach or hitting the surf, exploring the town or hiking the hills, you will retreat lighter and will ready to take to new adventures.

The focus

The main focus is the yoga getaway, and so you can do it as solo time or enjoy with a group. You are not restricted from having sunset margaritas or incredible meals. The aim is to follow that is learned at Bikram Yoga Park City and to recharge or even reset if required.

Generally, to retain the yoga focus, you can start with a meditation in the morning. You can visit the studio and perform Bikram yoga. Once you are done with it, enjoy life, get ready for an afternoon surfing or even get energized in a paddleboard. You can, by all means, pamper yourself with a massage. The wraps in the afternoon can be a wonderful way of winding down and is a restorative way of de-stressing. Yoga Park City is the right place to get into these activities and to maintain the focus on yoga.

This is a nice way of escaping the hectic everyday life pace, hearing yourself think, relaxing, and soaking up in a tropical sun. You can feel refreshed and clear. It will be a happier and healthier version that you will also like yourself. Yoga, especially Bikram yoga or well-known as Hot yoga is performed in the Hot Yoga Park City or it can also be done as an activity in the beach BBQ, hot springs adventure, relaxing massage, and also as surf lessons. Get immersed today as if there is no tomorrow.

Are you planning to start a business in Salt Lake city, you must consider the core element, the sign. There is a need for your business to have an attractive sign. It means you must look out for one of the sign companies Salt Lake city.

Why do businesses need signs?

Signs for business are like useful tools that become an inanimate salesperson. Signs are a wonderful investment that is visual. Besides, signs are the easy ways of reaching your potential customers in large numbers. It is also the most cost-effective forms of advertising in comparison to the ads of television, radio, and newspapers.

Actually, there are different types of signs used outdoors and indoors. The signs used outdoors are to draw attention. The signs indoors help customers in locating merchandise, or even a promotional advertise leading to impulse purchases on special days. Signs may be building-mounted or ground-mounted. They come in varying sizes and shapes. Thus, it is important to choose the signs in the right dimensions so that it caters to your message in the available space to be displayed.

Signage correlates branding

Planning to initiate a business involves planning to use your business signage properly. A sign plays a crucial role, and having an attractive or creative sign helps in making your business outstanding. Customers also prefer purchasing or interacting with businesses that they are aware of, and the signs help in planting the future sales seed.

Signs work as a silent salesperson doing the essential branding. The signs on the exteriors grab the attention of people to your business place. Thus, ensure to keep your sign different from the other signs on the same street. The customers are relieved to see your interior signs as they are able to locate their choice of merchandise without delay, and many times, it also results in impulse sales.

However,  before looking for suitable signs Salt Lake city companies to help you with creating an appropriate sign for your business, here are a few questions to ask the sign company.

Questions to ask a Sign company

Q. What are your Licensing, Warranty, and Insured Status?

There is a need to know that accident, Mother Nature, and Murphy’s Law has all the chances to cause something unfortunate, damaging your investment on a sign. Thus, you must know about the sign company insurance coverage. Also, check their sign warranties to know the sign company commitment level so that you are ensured of your satisfaction and overall success.

Q. Who is building your sign?

You must find out if your sign is manufactured actually by the sign companies Salt Lake city or not, regardless of your choice for your business sign, LED or electric. This is because the sub-contracted or outsourced signs add to your estimate cost. Besides, in-house construction gives the best design control results and better quality.

Q. What is your Turnaround time?

Generally, the need for a business sing may be during the grand opening, sensitive event time, or promotions. You may accept to create your business sign with the signs Company having an on-time submitting history and also offers installations and in-budget construction of the sign.

Q.  Is the sign company aware of the city, local, state, and county sign regulations?

Sign regulations rely on the business sign displayed zoning district. You can save money and business time. However, prior to displaying or even installing at your business a sign, ensure the sign meets your county, local city, or state sign ordinance. This is required as violin such ordinances may result in penalties and citations. Thus, there is a need to check and understand if your sign Salt Lake city company is aware of the local sign ordinance and is fully informed about the proper signage design. Besides, it should also acquire essential permissions and permits.

Q. Ask for the company’s “Sign Resume”?

You may ask the signs Salt Lake city company about their installations done previously and see their work quality in the past, their referral clients, current sign projects, and also their sign gallery portfolio. It is a must that a sign company gives you information on their work areas. If you are convinced, ask for a quote, and if your gut feeling hinders, look out for another sign company.

Making custody determinations in Oklahoma indicates that the judges in Oklahoma follow the child’s best interests in making decisions as a standard rule. Considering this standard, the decisions are made by the judge to offer the best support for the wellbeing of the child, regardless of the preference of either parent. Generally, both parent’s involvement is expected to be in the best interests of the child, but if it is not the option, the judge considers naming a primary custodian. There are a few factors that make the judge decide one of the parents to be the primary caregiver; it may be the father or the mother.

Father’s right

Oklahoma father’s rights regarding child support are when the court orders the father’s name to be the primary custodian. If so a father has the right to file for child support like any mother does in such a situation. In addition, fathers have enough access to the enforcement services to offer child support through the Department of Human Services in Oklahoma. This department helps the primary custodians to identify non-custodial parents so that they can get child support, distribute and collect child support payments, enforce child support orders, and also assist in establishing paternity.

How does a lawyer help?

In Oklahoma, the family court system and the family law is not easy to navigate as DIY. There is a need to find a divorce attorney Oklahoma City so that when fathers are posed with questions about child custody, paternity, or child support, the attorney can be contacted. The attorney will also show the best interest and explain the rights of the father, explain the process of the court, and build a case to help clients in securing a favorable outcome.

There is a need to take the weight off your shoulders of an ending marriage using experienced, confident, and compassionate legal services from experienced child custody and divorce lawyer Oklahoma City. The fact is not hidden that marriage dissolution brings a lot of pain to the heart, it also disturbs a home and your pocket. Seeking assistance from attorneys in Oklahoma means you can be assured of some human concern, personalized attention, and a helping hand that will patiently guide you through the maze of divorce and also ensures a smooth transition through the child custody legalities.

Providing Calmness

There is a lot of focus on the kids and their health, amidst the emotional turmoil. The legal services or the law firms are the best to offer experienced guidance; they also are compassionate, focus on the objective and make logical decisions, but not emotionally.  The attorneys provide calmness that you are able to swim through the emotional trauma and you can keep your kids also away from this suffering so that they enjoy their normal lifestyle.

Contested or uncontested divorce, serving prudently and efficiently as possible. Of course, if it is an uncontested divorce, a flat fee is charged. However, a flat fee is charged based on the case logistics, thus you can save money and also the headache of hourly rates.